Pret a Manger, Salad, Houmous & Pitta Bread, Pot
✓
Pot200 g

Calories in 1 Pot (200 g)
394 calories, 252 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
28 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Salad, Houmous & Pitta Bread, Pot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Pret a Manger, Salad, Houmous & Pitta Bread, Pot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
43%
Fat
38%
Saturated Fat
8%
Cholesterol
21%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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131 min
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158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Salad, Houmous & Pitta Bread, Pot

Serving Size: Pot (200g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7.5 g 37.5%
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 10 g 33.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 4166.7 IU 83.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 30 mg 50%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.3%
 
Minerals
Calcium (Ca) 333.3 mg 33.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 7.7%