Pret a Manger, Salmon and Baby Kale , Salad
✓
Serving340 g

Calories in 1 serving (340 g)
462 calories, 0 from fat
 
Carbs
34.2 g
 
Proteins
37.8 g
 
Fat
0 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Salmon and Baby Kale , Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, Salmon and Baby Kale , Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
44%
Fiber
40%
Fat
81%
Saturated Fat
56%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Salmon and Baby Kale , Salad

Serving Size: serving (340g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 39.5%
Saturated Fat 16.1 g 80.5%
Cholesterol 166.6 mg 55.5%
Sodium 2049.8 mg 85.4%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.6%
 
Vitamins
Vitamin A 147.3 IU 2.9%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.3 mcg 101.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 2.1 mg 14.3%