QuickCheck, Chicken Bacon Club Salad, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 126 from fat
 
Carbs
9 g
 
Proteins
30 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • QuickCheck, Chicken Bacon Club Salad, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • QuickCheck, Chicken Bacon Club Salad, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
34%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuickCheck, Chicken Bacon Club Salad, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 103 mg 34.3%
Sodium 589 mg 24.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 4150 IU 83%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%