How many calories in Quinoa Apple salad?

796.2 calories per Bowl (402 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Quinoa Apple salad?

82.6 g. of carbs (27.5%DV) per Bowl (402 g.)

How much protein in Quinoa Apple salad?

31.8 g. of protein (63.6%DV) per Bowl (402 g.)

How much fiber in Quinoa Apple salad?

17.1 g. of fiber (68.4%DV) per Bowl (402 g.)

How much saturated fat in Quinoa Apple salad?

g. of saturated fat (%DV) per Bowl (402 g.)

How much fat in Quinoa Apple salad?

43.4 g. fat (66.8%DV) per Bowl (402 g.)

How much sodium in Quinoa Apple salad?

186.9 g. sodium (🔒%DV) per Bowl (402 g.)

Quinoa Apple salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K, Manganese, Magnesium, Phosphorus, Copper, Iron and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Quinoa Apple salad?

0 grams of sugar per Bowl (402 g.)

How much sugar in Quinoa Apple salad?

0 grams of sugar per Bowl (402 g.)

Quinoa Apple salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K, Manganese, Magnesium, Phosphorus, Copper, Iron and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 Bowl (402g)

796.2 calories / 390.6 from fat

Carbohydrates

82.6 g

Proteins

31.8 g

Fat

43.4 g

Saturated Fat

6.2 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(23.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 265 min

Jog 106 min

Cleaning 199 min

Child Care 318 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		796.2 cal
Calories from Fat		390.6 cal
			% Daily Value
Total Fat		43.4 g	66.8%
	Saturated Fat	6.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		186.9 mg	🔒%
Total Carbohydrate		82.6 g	27.5%
	Dietary Fiber	17.1 g	68.4%
	Sugars (Added)	0 g	🔒%
Protein		31.8 g	63.6%

Vitamins
	Vitamin A	496.9 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	153.1 mcg	🔒%

Minerals
	Calcium (Ca)	39.7 mg	🔒%
	Copper (Cu)	1.4 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	503 mg	🔒%
	Manganese (Mn)	2.9 mg	🔒%
	Potassium (K)	1202 mg	🔒%
	Phosphorus (P)	1031.2 mg	🔒%
	Selenium (Se)	20.8 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%