Quinoa Bowl Gj
✓
Tas658 g

Calories in 1 Tas (658 g)
485.1 calories, 203.4 from fat
 
Carbs
63.4 g
 
Proteins
14.3 g
 
Fat
22.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Bowl Gj has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Quinoa Bowl Gj contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(53.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
21%
Carbs
58%
Fiber
35%
Fat
17%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Bowl Gj

Serving Size: Tas (658g)

* Amount Per Serving
Calories 485.1 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 669.8 mg 27.9%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 14.4 g 57.8%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 4809.6 IU 96.2%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 131.5 mg 219.1%
Vitamin D 0.1 mcg 0%
Vitamin E 3.9 mg 13.1%
Vitamin K 438.3 mcg 547.9%
 
Minerals
Calcium (Ca) 82.8 mg 8.3%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 175.3 mg 43.8%
Manganese (Mn) 1.3 mg 63.8%
Potassium (K) 1457.7 mg 41.6%
Phosphorus (P) 417.4 mg 41.7%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 3.1 mg 20.5%