Quinoa Salald
✓
2 Cups614 g

Calories in 1 2 cups (614 g)
588.8 calories, 121.5 from fat
 
Carbs
94.9 g
 
Proteins
19 g
 
Fat
13.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Salald has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quinoa Salald contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
32%
Carbs
58%
Fiber
21%
Fat
13%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Salald

Serving Size: 2 cups (614g)

* Amount Per Serving
Calories 588.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 7.8 mg 2.6%
Sodium 178.5 mg 7.4%
Total Carbohydrate 94.9 g 31.6%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 355 IU 7.1%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 150.6 mg 250.9%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 81.3 mg 8.1%
Copper (Cu) 0.8 mg 40.8%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 262.4 mg 65.6%
Manganese (Mn) 2.4 mg 121.9%
Potassium (K) 1033.3 mg 29.5%
Phosphorus (P) 629.5 mg 62.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 4.5 mg 29.7%