Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (78% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (73% of DV/100g).

Calories in 1 grams (100g)

1070 calories / 639 from fat

Carbohydrates

73 g

Proteins

39 g

Fat

71 g

Saturated Fat

14.5 g

Calories

Nutrition

Risky Content

Very High Density

(10.7 cal/g)

High Density

(17.5 %/cal)

Very High Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 357 min

Jog 143 min

Cleaning 268 min

Child Care 428 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1070 cal
Calories from Fat		639 cal
			% Daily Value
Total Fat		71 g	109.2%
	Saturated Fat	14.5 g	🔒%
Cholesterol		215 mg	🔒%
Sodium		2720 mg	🔒%
Total Carbohydrate		73 g	24.3%
	Dietary Fiber	9 g	36%
	Sugars (Added)	9 g	🔒%
Protein		39 g	78%

Vitamins
	Vitamin A	3233.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	181.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%