Ranch1, Grilled Chicken Caesar Salad, Completed
✓
Oz334 g

Calories in 1 oz (334 g)
223 calories, 72 from fat
 
Carbs
13 g
 
Proteins
28 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Grilled Chicken Caesar Salad, Completed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Ranch1, Grilled Chicken Caesar Salad, Completed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(86.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
20%
Fiber
12%
Fat
5%
Saturated Fat
24%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Grilled Chicken Caesar Salad, Completed

Serving Size: oz (334g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 71 mg 23.7%
Sodium 344 mg 14.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 11549 IU 231%
Vitamin B6 1.1 mg 54.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 321 mcg 401.2%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 985.3 mg 28.2%
Phosphorus (P) 303.9 mg 30.4%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.7 mg 11.1%