Raudona misraine
✓
Count78 g

Calories in 1 Count (78 g)
46.3 calories, 12.6 from fat
 
Carbs
6.1 g
 
Proteins
2.5 g
 
Fat
1.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raudona misraine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Raudona misraine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(50.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raudona misraine

Serving Size: Count (78g)

* Amount Per Serving
Calories 46.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.1 mg 1%
Sodium 273.7 mg 11.4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 2748.3 IU 55%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.3%