How many calories in Ready pac spinach Dijon salad?

381.5 calories per Bowl (138 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Ready pac spinach Dijon salad?

40.2 g. of carbs (13.4%DV) per Bowl (138 g.)

How much protein in Ready pac spinach Dijon salad?

11.4 g. of protein (22.8%DV) per Bowl (138 g.)

How much fiber in Ready pac spinach Dijon salad?

4.8 g. of fiber (19.3%DV) per Bowl (138 g.)

How much saturated fat in Ready pac spinach Dijon salad?

g. of saturated fat (%DV) per Bowl (138 g.)

How much fat in Ready pac spinach Dijon salad?

21.2 g. fat (32.6%DV) per Bowl (138 g.)

How much sodium in Ready pac spinach Dijon salad?

429.6 g. sodium (🔒%DV) per Bowl (138 g.)

Ready pac spinach Dijon salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K, Magnesium, Iron, Phosphorus, Potassium, Vitamin C and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Ready pac spinach Dijon salad?

17.9 grams of sugar per Bowl (138 g.)

How much sugar in Ready pac spinach Dijon salad?

17.9 grams of sugar per Bowl (138 g.)

Ready pac spinach Dijon salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K, Magnesium, Iron, Phosphorus, Potassium, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 Bowl (138g)

381.5 calories / 190.8 from fat

Carbohydrates

40.2 g

Proteins

11.4 g

Fat

21.2 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(19.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 153 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		381.5 cal
Calories from Fat		190.8 cal
			% Daily Value
Total Fat		21.2 g	32.6%
	Saturated Fat	3.9 g	🔒%
Cholesterol		58.3 mg	🔒%
Sodium		429.6 mg	🔒%
Total Carbohydrate		40.2 g	13.4%
	Dietary Fiber	4.8 g	19.3%
	Sugars (Added)	17.9 g	🔒%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	723 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	9.7 mg	🔒%
	Vitamin D	11.4 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	161 mcg	🔒%

Minerals
	Calcium (Ca)	6.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	77.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	599.4 mg	🔒%
	Phosphorus (P)	183.3 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%