Red Cabbage Salad
✓
Salad Plate449 g

Calories in 1 Salad plate (449 g)
255.9 calories, 132.3 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
14.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Cabbage Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Red Cabbage Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(62 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
35%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Cabbage Salad

Serving Size: Salad plate (449g)

* Amount Per Serving
Calories 255.9 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 2439.6 mg 101.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 235.2 IU 4.7%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 0 mcg 0%
Vitamin C 239.4 mg 399%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 168.9 mcg 211.1%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1027.8 mg 29.4%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.9 mg 6.2%