Red Lobster, Hand Tossed Caeser Salad w/Wood Grilled Chicken, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Hand Tossed Caeser Salad w/Wood Grilled Chicken, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
• Red Lobster, Hand Tossed Caeser Salad w/Wood Grilled Chicken, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (27.7 %/cal)

Very High Density (1.6 %/g)

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36% Protein

5% Carbs

28% Fiber

80% Fat

50%

Saturated Fat

20% Cholesterol

73% Sodium

20%

Added Sugar

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