How many calories in Red Robin, Avo-Cobb-O, No Dressing?

632 calories per order (197 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Red Robin, Avo-Cobb-O, No Dressing?

28 g. of carbs (9.3%DV) per order (197 g.)

How much protein in Red Robin, Avo-Cobb-O, No Dressing?

51 g. of protein (102%DV) per order (197 g.)

How much fiber in Red Robin, Avo-Cobb-O, No Dressing?

9 g. of fiber (36%DV) per order (197 g.)

How much saturated fat in Red Robin, Avo-Cobb-O, No Dressing?

g. of saturated fat (%DV) per order (197 g.)

How much fat in Red Robin, Avo-Cobb-O, No Dressing?

33 g. fat (50.8%DV) per order (197 g.)

How much sodium in Red Robin, Avo-Cobb-O, No Dressing?

1313 g. sodium (🔒%DV) per order (197 g.)

Red Robin, Avo-Cobb-O, No Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Red Robin, Avo-Cobb-O, No Dressing?

0 grams of sugar per order (197 g.)

How much sugar in Red Robin, Avo-Cobb-O, No Dressing?

0 grams of sugar per order (197 g.)

Red Robin, Avo-Cobb-O, No Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 order (197g)

632 calories / 297 from fat

Carbohydrates

28 g

Proteins

51 g

Fat

33 g

Saturated Fat

13.8 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 211 min

Jog 84 min

Cleaning 158 min

Child Care 253 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		632 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	13.8 g	🔒%
Cholesterol		49.3 mg	🔒%
Sodium		1313 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		51 g	102%

Vitamins
	Vitamin A	269.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	55.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	118.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	33.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	327 mg	🔒%
	Phosphorus (P)	202.9 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%