Red Robin, Simply Grilled Chicken Salad Half Portion, W/ Balsamic Vinagrette and Focaccia Bread
✓
Serving400 g

Calories in 1 serving (400 g)
344 calories, 144 from fat
 
Carbs
26 g
 
Proteins
24 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Simply Grilled Chicken Salad Half Portion, W/ Balsamic Vinagrette and Focaccia Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Red Robin, Simply Grilled Chicken Salad Half Portion, W/ Balsamic Vinagrette and Focaccia Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
12%
Fiber
25%
Fat
40%
Saturated Fat
25%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Simply Grilled Chicken Salad Half Portion, W/ Balsamic Vinagrette and Focaccia Bread

Serving Size: serving (400g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40.2%
Cholesterol 74.5 mg 24.8%
Sodium 811 mg 33.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 4584.5 IU 91.7%
Vitamin B6 1.3 mg 65.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 34.4 mg 57.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 384.4 mcg 480.5%
 
Minerals
Calcium (Ca) 286.5 mg 28.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 1180 mg 33.7%
Phosphorus (P) 364 mg 36.4%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 2 mg 13.3%