How many calories in Romaine salad?

403.8 calories per Serving (441 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Romaine salad?

20.1 g. of carbs (6.7%DV) per Serving (441 g.)

How much protein in Romaine salad?

9.3 g. of protein (18.6%DV) per Serving (441 g.)

How much fiber in Romaine salad?

7.3 g. of fiber (29.3%DV) per Serving (441 g.)

How much saturated fat in Romaine salad?

g. of saturated fat (%DV) per Serving (441 g.)

How much fat in Romaine salad?

31.9 g. fat (49%DV) per Serving (441 g.)

How much sodium in Romaine salad?

1488.3 g. sodium (🔒%DV) per Serving (441 g.)

Romaine salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin A, Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Romaine salad?

0 grams of sugar per Serving (441 g.)

How much sugar in Romaine salad?

0 grams of sugar per Serving (441 g.)

Romaine salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin A, Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 Serving (441g)

403.8 calories / 287.1 from fat

Carbohydrates

20.1 g

Proteins

9.3 g

Fat

31.9 g

Saturated Fat

10.6 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(33.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 135 min

Jog 54 min

Cleaning 101 min

Child Care 162 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		403.8 cal
Calories from Fat		287.1 cal
			% Daily Value
Total Fat		31.9 g	49%
	Saturated Fat	10.6 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		1488.3 mg	🔒%
Total Carbohydrate		20.1 g	6.7%
	Dietary Fiber	7.3 g	29.3%
	Sugars (Added)	0 g	🔒%
Protein		9.3 g	18.6%

Vitamins
	Vitamin A	10623.5 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	37.2 mg	🔒%
	Vitamin D	7.2 mcg	🔒%
	Vitamin E	2.2 mg	🔒%
	Vitamin K	144.1 mcg	🔒%

Minerals
	Calcium (Ca)	260.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	53 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	718.7 mg	🔒%
	Phosphorus (P)	232.6 mg	🔒%
	Selenium (Se)	7.7 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%