Romano's Macaroni Grill, Caesar della Casa , Insalata
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 189 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Caesar della Casa , Insalata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Romano's Macaroni Grill, Caesar della Casa , Insalata contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
32%
Fat
20%
Saturated Fat
4%
Cholesterol
27%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Caesar della Casa , Insalata

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 11.6 mg 3.9%
Sodium 650 mg 27.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 92.6 mg 9.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%