Romano's Macaroni Grill, Caesar della Casa Without Dressing, Insalata
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 45 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Caesar della Casa Without Dressing, Insalata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Romano's Macaroni Grill, Caesar della Casa Without Dressing, Insalata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Caesar della Casa Without Dressing, Insalata

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 390 mg 16.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2678.6 IU 53.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 75 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.8 mcg 101%
 
Minerals
Calcium (Ca) 89.3 mg 8.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.2%