How many calories in Romano's Macaroni Grill, Insalata Blu?

640 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Romano's Macaroni Grill, Insalata Blu?

13 g. of carbs (4.3%DV) per grams (100 g.)

How much protein in Romano's Macaroni Grill, Insalata Blu?

18 g. of protein (36%DV) per grams (100 g.)

How much fiber in Romano's Macaroni Grill, Insalata Blu?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Romano's Macaroni Grill, Insalata Blu?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Romano's Macaroni Grill, Insalata Blu?

53 g. fat (81.5%DV) per grams (100 g.)

How much sodium in Romano's Macaroni Grill, Insalata Blu?

1590 g. sodium (🔒%DV) per grams (100 g.)

Romano's Macaroni Grill, Insalata Blu Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in Romano's Macaroni Grill, Insalata Blu?

6 grams of sugar per grams (100 g.)

How much sugar in Romano's Macaroni Grill, Insalata Blu?

6 grams of sugar per grams (100 g.)

Romano's Macaroni Grill, Insalata Blu

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

640 calories / 477 from fat

Carbohydrates

13 g

Proteins

18 g

Fat

53 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(28.8 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		477 cal
			% Daily Value
Total Fat		53 g	81.5%
	Saturated Fat	14 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1590 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	6 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	3233.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	181.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%