Romano's Macaroni Grill, Steak and Arugula Without Dressing, Insalata
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 333 from fat
 
Carbs
9 g
 
Proteins
47 g
 
Fat
37 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Steak and Arugula Without Dressing, Insalata has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Romano's Macaroni Grill, Steak and Arugula Without Dressing, Insalata contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (94% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
3%
Carbs
12%
Fiber
57%
Fat
65%
Saturated Fat
33%
Cholesterol
105%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Steak and Arugula Without Dressing, Insalata

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Cholesterol 100 mg 33.3%
Sodium 2530 mg 105.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 47 g 94%
 
Vitamins
Vitamin A 5918 IU 118.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 51 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 428 mg 42.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%