Roti Salad
✓
Plate277 g

Calories in 1 Plate (277 g)
421 calories, 120.6 from fat
 
Carbs
64.1 g
 
Proteins
20.2 g
 
Fat
13.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roti Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Roti Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(52.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
28%
Fiber
21%
Fat
16%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti Salad

Serving Size: Plate (277g)

* Amount Per Serving
Calories 421 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.2 g 16%
Cholesterol 21.2 mg 7.1%
Sodium 259.4 mg 10.8%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 1428.7 IU 28.6%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 9.6 mg 16%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.2 mg 0.8%
Vitamin K 64.8 mcg 80.9%
 
Minerals
Calcium (Ca) 366.1 mg 36.6%
Copper (Cu) 4.6 mg 228.6%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 703.8 mg 175.9%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 744.3 mg 21.3%
Phosphorus (P) 3978.4 mg 397.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.2 mg 8.1%