Round Table Pizza, Garden Salad, Better Than Cream Cheese
✓
Serving177 g

Calories in 1 serving (177 g)
100 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Garden Salad, Better Than Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Round Table Pizza, Garden Salad, Better Than Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(76.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
5%
Fat
17%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Garden Salad, Better Than Cream Cheese

Serving Size: serving (177g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 16.9 mg 5.6%
Sodium 220 mg 9.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 170.1 mcg 212.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.4 mg 10%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 0.9 mg 5.9%