Ruby Tuesday, Romaine Salad, romaine with Parmesan cheese, tomatoes, peppers, onions, mushrooms, eggs, sunflower kernels and reduced-calorie ranch dressing

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Grams

100 g

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• Ruby Tuesday, Romaine Salad, romaine with Parmesan cheese, tomatoes, peppers, onions, mushrooms, eggs, sunflower kernels and reduced-calorie ranch dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
• Ruby Tuesday, Romaine Salad, romaine with Parmesan cheese, tomatoes, peppers, onions, mushrooms, eggs, sunflower kernels and reduced-calorie ranch dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (11 %/cal)

Medium Density (0.7 %/g)

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30% Protein

4% Carbs

12% Fiber

37% Fat

35%

Saturated Fat

8% Cholesterol

28% Sodium

0%

Added Sugar

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