Ruby Tuesday, Salad Bar with No Fat Dressing, romaine broccoli Parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free Ranch dressing
✓
Grams100 g

Calories in 1 grams (100 g)
213 calories, 63 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Salad Bar with No Fat Dressing, romaine broccoli Parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free Ranch dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (96.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Ruby Tuesday, Salad Bar with No Fat Dressing, romaine broccoli Parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free Ranch dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(96.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
11%
Fat
20%
Saturated Fat
4%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Salad Bar with No Fat Dressing, romaine broccoli Parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free Ranch dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 13 mg 4.3%
Sodium 557 mg 23.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 4300 IU 86%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 90 mg 150%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%