Ruby's Diner, Cobb Salad, Salads
✓
Svg715 g

Calories in 1 svg (715 g)
716 calories, 423 from fat
 
Carbs
20 g
 
Proteins
56 g
 
Fat
47 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Cobb Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Ruby's Diner, Cobb Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
7%
Carbs
24%
Fiber
72%
Fat
95%
Saturated Fat
231%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
239 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Cobb Salad, Salads

Serving Size: svg (715g)

* Amount Per Serving
Calories 716 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 19 g 95.1%
Cholesterol 692 mg 230.7%
Sodium 1953 mg 81.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 56 g 112%
 
Vitamins
Vitamin A 6900 IU 138%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 40.8 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 605.6 mcg 757%
 
Minerals
Calcium (Ca) 430 mg 43%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 104.8 mg 26.2%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 1578.2 mg 45.1%
Phosphorus (P) 513.4 mg 51.3%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 13.1 mg 87.2%