Safeway, Potato Salad, Regular
✓
Serving125 g

Calories in 1 Serving (125 g)
175 calories, 101.7 from fat
 
Carbs
13.8 g
 
Proteins
0 g
 
Fat
11.3 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Potato Salad, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Safeway, Potato Salad, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
5%
Fiber
17%
Fat
44%
Saturated Fat
20%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Potato Salad, Regular

Serving Size: Serving (125g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 8.8 g 43.8%
Cholesterol 61.3 mg 20.4%
Sodium 160 mg 6.7%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 87.5 IU 1.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 6.6 mg 11%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.8 mg 9.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.8%