Safeway, Rocket Wild Salad, Toasties
✓
Serving25 g

Calories in 1 Serving (25 g)
6.3 calories, 0 from fat
 
Carbs
0.5 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Rocket Wild Salad, Toasties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (787.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps prevent cancer).
  • Safeway, Rocket Wild Salad, Toasties contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(787.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Rocket Wild Salad, Toasties

Serving Size: Serving (25g)

* Amount Per Serving
Calories 6.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 37.5 mg 1.6%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 120.6 mcg 150.8%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 139.3 mg 4%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%