Sainsbury's, Wheat with Roasted Vegetables Salad, Lettuce Wrap
✓
Pack220 g

Calories in 1 Pack (220 g)
338.8 calories, 158.4 from fat
 
Carbs
37.4 g
 
Proteins
6.6 g
 
Fat
17.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Wheat with Roasted Vegetables Salad, Lettuce Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Sainsbury's, Wheat with Roasted Vegetables Salad, Lettuce Wrap contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(34.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
35%
Fiber
27%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Wheat with Roasted Vegetables Salad, Lettuce Wrap

Serving Size: Pack (220g)

* Amount Per Serving
Calories 338.8 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 4.4 g 14.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 9519.2 IU 190.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.7%
Vitamin C 38.1 mg 63.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.8 mcg 148.5%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 13.4 mg 74.6%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308 mg 8.8%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.1 mg 7.2%