Sal & Judy's, Olive Salad, Spicy
✓
Tbs15 g

Calories in 1 tbs (15 g)
60.8 calories, 54.9 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sal & Judy's, Olive Salad, Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (246.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Sal & Judy's, Olive Salad, Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(246.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sal & Judy's, Olive Salad, Spicy

Serving Size: tbs (15g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 304.1 IU 6.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 401.4 mg 668.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.2 mg 7.3%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.4%