Salad- feta, tomato, onion crisps
✓
Serving 316 g

Calories in 1 Serving (316 g)
184.9 calories, 92.7 from fat
 
Carbs
11.1 g
 
Proteins
12.5 g
 
Fat
10.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad- feta, tomato, onion crisps have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Salad- feta, tomato, onion crisps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
21%
Fiber
16%
Fat
33%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad- feta, tomato, onion crisps

Serving Size: Serving (316g)

* Amount Per Serving
Calories 184.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 6.5 g 32.7%
Cholesterol 40.7 mg 13.6%
Sodium 547.3 mg 22.8%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 1739.9 IU 34.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 23.5 mg 39.1%
Vitamin D 3 mcg 0.8%
Vitamin E 0.8 mg 2.7%
Vitamin K 39.8 mcg 49.7%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 696.2 mg 19.9%
Phosphorus (P) 530.3 mg 53%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 11.8%