Salad and cherry
✓
Serving249 g

Calories in 1 Serving (249 g)
180.3 calories, 126.9 from fat
 
Carbs
8.6 g
 
Proteins
2.6 g
 
Fat
14.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad and cherry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad and cherry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad and cherry

Serving Size: Serving (249g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 205.5 mg 8.6%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 5933.2 IU 118.7%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 113.8 mcg 142.3%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 441.1 mg 12.6%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.4%