Salad, Carrots & Cabbage
✓
Serving301 g

Calories in 1 Serving (301 g)
268.8 calories, 185.4 from fat
 
Carbs
20.6 g
 
Proteins
3.4 g
 
Fat
20.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Carrots & Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (97.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Salad, Carrots & Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(97.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
29%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Carrots & Cabbage

Serving Size: Serving (301g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 315.5 mg 13.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 22727.5 IU 454.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 79.9 mg 133.2%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.5%
Vitamin K 452.3 mcg 565.4%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 728.7 mg 20.8%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 5%