Salad, Jason's Deli
✓
Serving152 g

Calories in 1 Serving (152 g)
160.9 calories, 111.6 from fat
 
Carbs
6.5 g
 
Proteins
28.8 g
 
Fat
12.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Jason's Deli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Salad, Jason's Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
2%
Carbs
6%
Fiber
19%
Fat
15%
Saturated Fat
64%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Jason's Deli

Serving Size: Serving (152g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 3 g 15.2%
Cholesterol 191.5 mg 63.8%
Sodium 564.8 mg 23.5%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.7%
 
Vitamins
Vitamin A 4608.3 IU 92.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 43.6 mcg 10.9%
Vitamin E 0.6 mg 1.9%
Vitamin K 51.3 mcg 64.1%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 286.1 mg 8.2%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.8 mg 5.4%