Salad Ostara
✓
Cup424 g

Calories in 1 Cup (424 g)
232.4 calories, 143.1 from fat
 
Carbs
12 g
 
Proteins
11.4 g
 
Fat
15.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Ostara has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Salad Ostara contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
12%
Fiber
25%
Fat
38%
Saturated Fat
14%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Ostara

Serving Size: Cup (424g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 7.5 g 37.6%
Cholesterol 41.9 mg 14%
Sodium 78.9 mg 3.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 576.4 IU 11.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 65.1 mg 108.6%
Vitamin D 65.7 mcg 16.4%
Vitamin E 0.7 mg 2.3%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 171.7 mg 17.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 570.4 mg 16.3%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.5 mg 10.1%