Salad Spring
✓
Cup489 g

Calories in 1 Cup (489 g)
183 calories, 105.3 from fat
 
Carbs
17.5 g
 
Proteins
4.3 g
 
Fat
11.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Spring has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Salad Spring contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
25%
Fiber
18%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Spring

Serving Size: Cup (489g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.6 g 8.2%
Cholesterol 7.1 mg 2.4%
Sodium 51.8 mg 2.2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 654.7 IU 13.1%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 131.6 mg 219.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 1.8 mg 5.8%
Vitamin K 97.1 mcg 121.4%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 735.6 mg 21%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.8 mg 5.5%