How many calories in Salad, Tomatoes & Cucumbers?

239.3 calories per Serving (301 g.) Salad, Tomatoes & Cucumbers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Salad, Tomatoes & Cucumbers?

13.5 g. of carbs (4.5%DV) per Serving (301 g.)

How much protein in Salad, Tomatoes & Cucumbers?

2.7 g. of protein (5.4%DV) per Serving (301 g.)

How much fiber in Salad, Tomatoes & Cucumbers?

3.2 g. of fiber (12.9%DV) per Serving (301 g.)

How much saturated fat in Salad, Tomatoes & Cucumbers?

g. of saturated fat (%DV) per Serving (301 g.)

How much fat in Salad, Tomatoes & Cucumbers?

20.6 g. fat (31.6%DV) per Serving (301 g.)

How much sodium in Salad, Tomatoes & Cucumbers?

215.5 g. sodium (9%DV) per Serving (301 g.)

Salad, Tomatoes & Cucumbers Nutrition Information

Salad, Tomatoes & Cucumbers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth). Salad, Tomatoes & Cucumbers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Salad, Tomatoes & Cucumbers?

0 grams of sugar (0%DV) per Serving (301 g.)

How much sugar in Salad, Tomatoes & Cucumbers?

0 grams of sugar (0%DV) per Serving (301 g.)

Salad, Tomatoes & Cucumbers

✓

Serving

301 g

Calories in 1 Serving (301 g)

239.3 calories, 185.4 from fat

Carbs

13.5 g

Proteins

2.7 g

Fat

20.6 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Salad, Tomatoes & Cucumbers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
Salad, Tomatoes & Cucumbers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(58.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

13% Fiber

32% Fat

14%

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.3 cal
Calories from Fat		185.4 cal
			% Daily Value
Total Fat		20.6 g	31.6%
	Saturated Fat	2.9 g	14.4%
Cholesterol		0 mg	0%
Sodium		215.5 mg	9%
Total Carbohydrate		13.5 g	4.5%
	Dietary Fiber	3.2 g	12.9%
	Sugars (Added)	0 g	0%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	2628.2 IU	52.6%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	46.9 mg	78.2%
	Vitamin D	0 mcg	0%
	Vitamin E	3.6 mg	12%
	Vitamin K	365.1 mcg	456.4%

Minerals
	Calcium (Ca)	66.1 mg	6.6%
	Copper (Cu)	0.2 mg	7.5%
	Iron (Fe)	2.1 mg	11.4%
	Magnesium (Mg)	39.5 mg	9.9%
	Manganese (Mn)	0.3 mg	14.7%
	Potassium (K)	572.9 mg	16.4%
	Phosphorus (P)	75 mg	7.5%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.7 mg	4.5%

Salad, Tomatoes & Cucumbers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts