Salad Vitamin
✓
Cup206 g

Calories in 1 Cup (206 g)
180.8 calories, 80.1 from fat
 
Carbs
22 g
 
Proteins
7.8 g
 
Fat
8.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Vitamin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Salad Vitamin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
14%
Fat
26%
Saturated Fat
9%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Vitamin

Serving Size: Cup (206g)

* Amount Per Serving
Calories 180.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5.1 g 25.6%
Cholesterol 28.2 mg 9.4%
Sodium 609.8 mg 25.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 491.1 IU 9.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 29.9 mg 49.8%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 190.4 mg 19%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 450.2 mg 12.9%
Phosphorus (P) 151.5 mg 15.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.8%