Salad w/out cucumbers, walnuts, and avocados
✓
Bowl673 g

Calories in 1 Bowl (673 g)
612.8 calories, 339.3 from fat
 
Carbs
59.9 g
 
Proteins
18.3 g
 
Fat
37.7 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad w/out cucumbers, walnuts, and avocados have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad w/out cucumbers, walnuts, and avocados contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
20%
Carbs
47%
Fiber
58%
Fat
58%
Saturated Fat
20%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad w/out cucumbers, walnuts, and avocados

Serving Size: Bowl (673g)

* Amount Per Serving
Calories 612.8 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 57.9%
Saturated Fat 11.6 g 58.1%
Cholesterol 60 mg 20%
Sodium 1216.2 mg 50.7%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 11.7 g 46.9%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 2814.1 IU 56.3%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 150.1 mg 250.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.8 mg 2.6%
Vitamin K 330.2 mcg 412.8%
 
Minerals
Calcium (Ca) 251.6 mg 25.2%
Copper (Cu) 1 mg 49.8%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 174.8 mg 43.7%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 1082.3 mg 30.9%
Phosphorus (P) 378 mg 37.8%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 3.1 mg 20.7%