Salade de quinoa d'été
✓
Serving208 g

Calories in 1 Serving (208 g)
397.2 calories, 281.7 from fat
 
Carbs
20.9 g
 
Proteins
11.4 g
 
Fat
31.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salade de quinoa d'été has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salade de quinoa d'été contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
20%
Fiber
48%
Fat
34%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salade de quinoa d'été

Serving Size: Serving (208g)

* Amount Per Serving
Calories 397.2 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.1%
Saturated Fat 6.8 g 33.8%
Cholesterol 22.3 mg 7.4%
Sodium 433.7 mg 18.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 1121.7 IU 22.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 43.4 mg 72.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 111.4 mg 27.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 469.3 mg 13.4%
Phosphorus (P) 293.6 mg 29.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 2.2 mg 14.7%