Salade de Quinoa feta Boite a grains
✓
One Bowl494 g

Calories in 1 one bowl (494 g)
583.1 calories, 182.7 from fat
 
Carbs
79.5 g
 
Proteins
24.8 g
 
Fat
20.3 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Salade de Quinoa feta Boite a grains have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Salade de Quinoa feta Boite a grains contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
27%
Carbs
52%
Fiber
31%
Fat
40%
Saturated Fat
14%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salade de Quinoa feta Boite a grains

Serving Size: one bowl (494g)

* Amount Per Serving
Calories 583.1 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 8 g 40.2%
Cholesterol 42.9 mg 14.3%
Sodium 1100.4 mg 45.8%
Total Carbohydrate 79.5 g 26.5%
Dietary Fiber 12.9 g 51.7%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 592.5 IU 11.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 79 mg 131.6%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0.6 mg 2%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 176.6 mg 44.1%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 1184.4 mg 33.8%
Phosphorus (P) 870 mg 87%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 3.7 mg 24.9%