Saladenour
✓
Assiette216 g

Calories in 1 Assiette (216 g)
185.4 calories, 103.5 from fat
 
Carbs
20.9 g
 
Proteins
3.9 g
 
Fat
11.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Saladenour has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Saladenour contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saladenour

Serving Size: Assiette (216g)

* Amount Per Serving
Calories 185.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 24.6 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 470.5 mg 13.4%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 4%