How many calories in Saladworks, Cabo Jack Salad, no side of tortilla chips?

388.5 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Saladworks, Cabo Jack Salad, no side of tortilla chips?

31.4 g. of carbs (10.5%DV) per grams (100 g.)

How much protein in Saladworks, Cabo Jack Salad, no side of tortilla chips?

25.3 g. of protein (50.6%DV) per grams (100 g.)

How much fiber in Saladworks, Cabo Jack Salad, no side of tortilla chips?

5.6 g. of fiber (22.4%DV) per grams (100 g.)

How much saturated fat in Saladworks, Cabo Jack Salad, no side of tortilla chips?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Saladworks, Cabo Jack Salad, no side of tortilla chips?

19.2 g. fat (29.5%DV) per grams (100 g.)

How much sodium in Saladworks, Cabo Jack Salad, no side of tortilla chips?

553.4 g. sodium (🔒%DV) per grams (100 g.)

Saladworks, Cabo Jack Salad, no side of tortilla chips Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (51% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Saladworks, Cabo Jack Salad, no side of tortilla chips?

0 grams of sugar per grams (100 g.)

How much sugar in Saladworks, Cabo Jack Salad, no side of tortilla chips?

0 grams of sugar per grams (100 g.)

Saladworks, Cabo Jack Salad, no "side" of tortilla chips

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (51% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 grams (100g)

388.5 calories / 172.8 from fat

Carbohydrates

31.4 g

Proteins

25.3 g

Fat

19.2 g

Saturated Fat

8.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(57.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 97 min

Child Care 155 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		388.5 cal
Calories from Fat		172.8 cal
			% Daily Value
Total Fat		19.2 g	29.5%
	Saturated Fat	8.5 g	🔒%
Cholesterol		71.3 mg	🔒%
Sodium		553.4 mg	🔒%
Total Carbohydrate		31.4 g	10.5%
	Dietary Fiber	5.6 g	22.4%
	Sugars (Added)	0 g	🔒%
Protein		25.3 g	50.6%

Vitamins
	Vitamin A	6800 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	100.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	482.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	557.3 mg	🔒%
	Phosphorus (P)	47 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%