Salata
✓
Serving204 g

Calories in 1 Serving (204 g)
218 calories, 110.7 from fat
 
Carbs
16.5 g
 
Proteins
12.1 g
 
Fat
12.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Salata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
14%
Fiber
19%
Fat
33%
Saturated Fat
11%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata

Serving Size: Serving (204g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 6.5 g 32.5%
Cholesterol 33.1 mg 11%
Sodium 632.4 mg 26.4%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 641.4 IU 12.8%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 35.2 mg 58.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0.5 mg 1.8%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 432.1 mg 12.3%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.7 mg 11.3%