Saul Good Pub, Steak and Blue Cheese Salad, 16 oz
✓
Grams100 g

Calories in 1 grams (100 g)
858.2 calories, 596.7 from fat
 
Carbs
74.5 g
 
Proteins
44.9 g
 
Fat
66.3 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Saul Good Pub, Steak and Blue Cheese Salad, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Saul Good Pub, Steak and Blue Cheese Salad, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (90% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
25%
Carbs
25%
Fiber
102%
Fat
86%
Saturated Fat
39%
Cholesterol
68%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saul Good Pub, Steak and Blue Cheese Salad, 16 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 858.2 cal
Calories from Fat 596.7 cal
% Daily Value
Total Fat 66.3 g 102.1%
Saturated Fat 17.1 g 85.6%
Cholesterol 117.5 mg 39.2%
Sodium 1638.9 mg 68.3%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 38 g 126.7%
Protein 44.9 g 89.9%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%