Sbarro, Greek Salad, Salads

Oz224 g


Calories in 1 oz (224 g)
60 calories, 45 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sbarro, Greek Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (193.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Sbarro, Greek Salad, Salads contain a low amount of risky components that may include cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(193.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
8%
Fat
0%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sbarro, Greek Salad, Salads

Serving Size: oz (224g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 4732.4 IU 94.6%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 28.4 mg 47.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 205 mcg 256.2%
 
Minerals
Calcium (Ca) 315.5 mg 31.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 663 mg 18.9%
Phosphorus (P) 192.6 mg 19.3%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.1 mg 7.2%