Sbarro, Mixed Garden Salad, Salads
✓
Oz224 g

Calories in 1 oz (224 g)
35 calories, 0 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sbarro, Mixed Garden Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (282.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Sbarro, Mixed Garden Salad, Salads contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(282.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sbarro, Mixed Garden Salad, Salads

Serving Size: oz (224g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 284.3 mcg 355.3%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 598.1 mg 17.1%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.5%