How many calories in Schlotzsky's Deli, Greek Salad, Strained?

158 calories per salad (269 g.) Schlotzsky's Deli, Greek Salad, Strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Schlotzsky's Deli, Greek Salad, Strained?

10 g. of carbs (3.3%DV) per salad (269 g.)

How much protein in Schlotzsky's Deli, Greek Salad, Strained?

9 g. of protein (18%DV) per salad (269 g.)

How much fiber in Schlotzsky's Deli, Greek Salad, Strained?

4 g. of fiber (16%DV) per salad (269 g.)

How much saturated fat in Schlotzsky's Deli, Greek Salad, Strained?

g. of saturated fat (%DV) per salad (269 g.)

How much fat in Schlotzsky's Deli, Greek Salad, Strained?

11 g. fat (16.9%DV) per salad (269 g.)

How much sodium in Schlotzsky's Deli, Greek Salad, Strained?

652 g. sodium (27.2%DV) per salad (269 g.)

Schlotzsky's Deli, Greek Salad, Strained Nutrition Information

Schlotzsky's Deli, Greek Salad, Strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (79.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body). Schlotzsky's Deli, Greek Salad, Strained contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Schlotzsky's Deli, Greek Salad, Strained?

0 grams of sugar (0%DV) per salad (269 g.)

How much sugar in Schlotzsky's Deli, Greek Salad, Strained?

0 grams of sugar (0%DV) per salad (269 g.)

Schlotzsky's Deli, Greek Salad, Strained

✓

Salad

269 g

Calories in 1 salad (269 g)

158 calories, 99 from fat

Carbs

10 g

Proteins

9 g

Fat

11 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Schlotzsky's Deli, Greek Salad, Strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (79.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
Schlotzsky's Deli, Greek Salad, Strained contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(79.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

3% Carbs

16% Fiber

17% Fat

25%

Saturated Fat

8% Cholesterol

27% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	5 g	25%
Cholesterol		23 mg	7.7%
Sodium		652 mg	27.2%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	932.8 IU	18.7%
	Vitamin B6	0.9 mg	44%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	48 mg	80%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	258.5 mcg	323.1%

Minerals
	Calcium (Ca)	181 mg	18.1%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	1.6 mg	8.6%
	Magnesium (Mg)	61.9 mg	15.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	793.6 mg	22.7%
	Phosphorus (P)	244.8 mg	24.5%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	1.3 mg	9%

Schlotzsky's Deli, Greek Salad, Strained

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts