Schwan's, Salad, Vegetable, Tossed, Without Dressing, With Chicken
✓
Cup218 g

Calories in 1 cup (218 g)
104.6 calories, 19.8 from fat
 
Carbs
3.7 g
 
Proteins
17.4 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Salad, Vegetable, Tossed, Without Dressing, With Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (88.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Schwan's, Salad, Vegetable, Tossed, Without Dressing, With Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(88.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
24%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Salad, Vegetable, Tossed, Without Dressing, With Chicken

Serving Size: cup (218g)

* Amount Per Serving
Calories 104.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 71.9 mg 24%
Sodium 209.3 mg 8.7%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 935.2 IU 18.7%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 17.4 mg 29.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 238.3 mcg 297.8%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 170 mg 17%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.9 mg 6%