Shepperd Salad
✓
Serving414 g

Calories in 1 Serving (414 g)
701.7 calories, 616.5 from fat
 
Carbs
25.2 g
 
Proteins
3.1 g
 
Fat
68.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shepperd Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Shepperd Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
23%
Fiber
105%
Fat
48%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
175 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shepperd Salad

Serving Size: Serving (414g)

* Amount Per Serving
Calories 701.7 cal
Calories from Fat 616.5 cal
% Daily Value
Total Fat 68.5 g 105.4%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 125.1 IU 2.5%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.1 mg 65.2%
Vitamin D 0 mcg 0%
Vitamin E 9.9 mg 33.1%
Vitamin K 59.8 mcg 74.8%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 507.3 mg 14.5%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.7%