Shoney's, Beets and Onions Salad, Salad Bar
✓
Grams100 g

Calories in 1 grams (100 g)
16 calories, 0.9 from fat
 
Carbs
3.7 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Beets and Onions Salad, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (334.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shoney's, Beets and Onions Salad, Salad Bar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(334.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Beets and Onions Salad, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 55.6 mg 2.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1136 IU 22.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 136.6 mcg 170.8%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%