Shoney's, Red Potato Salad, Salad Bar
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 180 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Red Potato Salad, Salad Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shoney's, Red Potato Salad, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
31%
Fat
15%
Saturated Fat
5%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Red Potato Salad, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%